MOVEMENT
GROUNDED
TO KEEP US
Private sessions. Small Groups. Intentional movement for people who need their bodies to keep up with their lives.
Private & Duet Pilates
You may be preparing for a significant life change, recovering from an injury, learning to use your body while managing chronic illness, or pursuing goals that only focused 1-on-1 attention can accomplish.
Some seasons call for more care, more attention, and more space to be honest about where your body actually is. That’s where private and duet sessions come in.
In these sessions, it’s just you (or you and one person you trust) and me, moving through a plan built for your body, your history, and your goals. We’ll pull from classical Pilates principles and reformer, mat, chair, tower, Cadillac, and more to create a practice that feels safe, effective, and sustainable.
Small Group Class
Prefer a little community with your core work? Semi-private Pilates in downtown Birmingham is for you.
These are intentionally small groups. Never a packed workout class.
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Small groups mean I actually see you—your form, your needs, your progress. I cue you in real time and adjust the session to who's actually in the room.
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This means with Kenetic, you'll gain
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Personalized attention at a group rate
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An accountability crew that celebrates your progress
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Expert coaching without feeling lost in a crowd
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Consistent weekly spots that protect your commitment
You leave feeling seen, supported, and ready for your week.
What Happens When You Show Up
Session 1 · Your 1st hour
You'll finally understand what your body is actually doing.
Before your class even starts, we talk. That's your consultation. I want to know your history, your goals, what has worked, and what hasn't worked so great. Most clients leave Session 1 saying they learned more about their body in 60 minutes than they had in years. That's the whole design. Pilates — especially Kenetic Wellness — encourages you to use what you've discovered in class and take it straight to your real life.
"Do Pilates, do life."
— Joseph Pilates
Free Consultation · Then your first private or group session
$35
Group Drop-in
$80
Private Session
$220
8 classes monthly
Free
Consultation
All Kenetic Wellness studio sessions take place inside Pala Pilates in downtown Birmingham. Booking runs through Pala’s system; the experience, instruction, and programming are 100% Kenetic.