MOVEMENT
GROUNDED
TO KEEP US
Private sessions. Small Groups. Intentional movement for people who need their bodies to keep up with their lives.
Private & Duet Pilates
You may be preparing for a significant life change, recovering from an injury, learning to use your body while managing chronic illness, or pursuing goals that only focused 1-on-1 attention can accomplish.
Some seasons call for more care, more attention, and more space to be honest about where your body actually is. That’s where private and duet sessions come in.
In these sessions, it’s just you (or you and one person you trust) and me, moving through a plan built for your body, your history, and your goals. We’ll pull from classical Pilates principles and reformer, mat, chair, tower, cadillac and more to create a practice that feels safe, effective, and sustainable.
Private Sessions are
Especially Powerful for:
Prehab
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Walk into your next chapter physically prepared and mentally confident. Recover faster and adapt easier.
Getting your body ready for surgery, grandchildren, a big life change, or a demanding season ahead.
Post-Rehab
Cleared by your provider and ready for that “what’s next?” plan that actually makes sense.
Close the gap between "cleared" and "back to your old self," rebuilding trust in your body returning to the activities you've been missing.
Chronic Illness
You’re living with a chronic illness or chronic pain and need a nervous-system-friendly approach.
Movement that works with your condition—reducing flare-ups, managing pain, and reclaiming energy for what matters most.
Busy Professionals
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Decompress while you strengthen. You leave sharper, calmer, and more present for the high-stakes decisions that depend on you.
You’re a busy professional -executive, entrepreneur, creative, or caregiver - who needs flexible scheduling, full focus, and specialized attention to your goals.
Privacy
Body awareness that becomes second nature—from picking up grandkids to crushing it on the golf course.
You simply prefer to move in private, be deeply coached, ask all your questions, and build confidence without feeling rushed or watched.
Small Group Class
Prefer a little community with your core work? Semi-private Pilates in downtown Birmingham is for you.
These are intentionally small groups. Never a packed workout class.
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Small groups mean I actually see you—your form, your needs, your progress. I cue you in real time and adjust the session to who's actually in the room.
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You get:
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Personal attention at a group price
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An accountability crew that wins with you
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Expert coaching without feeling lost
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Consistent weekly spots that protect your commitment
You leave feeling seen, supported, and ready for your week.
Group Classes Support
You want more attention than a big group class, but don’t need full private sessions.

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You love the energy of training with others, as long as it stays intimate and respectful.

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You’re building a consistent practice and want a standing spot each week.
We move with intention, we respect each other’s pace, and we celebrate the small wins: standing taller, sleeping better, picking up grandbabies without fear, walking into meetings feeling strong.
All Kenetic Wellness sessions take place inside Pala Pilates in downtown Birmingham. Booking runs through Pala’s system; the experience, instruction, and programming are 100% Kenetic.
What to Expect
Time is precious and we want your experince to be worth it each time thats why we lay out what to expect for each Kenetic class
Click “Join
a Kenetic Session."
You’ll be redirected to
Pala Pilates’ online schedule. Click Kenyele's class that works best for you. Once scheduled, you'll receive an email from Pala Pilates with your class details.
Before your Kenetic Session
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Arrive 10 minutes early to settle in
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Wear comfy clothes, grab your grip socks and water
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Share any issues or conditions you have to enjoy a challenging class within your limits.
During your Kenetic Session
After your Kenetic Session
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Experience professional-grade classical equipment
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Guided cueing on breath, alignment, and muscle engagement
Feel taller, stronger, and more full of life. You may feel soreness a few days later. Expect a follow up message from me checking in. You know how us Southerners are.
Why You’re Booking Through Pala
Why You’ll See “Pala Pilates” at Checkout
HOW IT WORKS:
Right now, all Kenetic Wellness classes and private sessions are scheduled and processed through Pala’s booking platform. That means:
Your payment and account live in one secure system.
You can easily see all available
Kenetic time slots.
The studio can check you in quickly when you arrive.
WHERE WE MOVE OUR BODIES
Kenetic Wellness currently teaches inside of Pala Pilates in downtown Birmingham.
That’s where you’ll park, walk in, and take class. The space is cozy, calm, and fully equipped with reformers and classical Pilates equipment, perfect for private sessions, semi-private groups, and small classes.
310 Richard Arrington Jr Blvd N# 400, Birmingham, AL 35203