Corporate Wellness Programs
On-site Pilates and custom movement programming for corporations, athletic teams, and campuses. Master-certified. Built for the South
I'm looking for: Corporate Wellness | Athletic Programs | Campus Wellness
Kenetic by the Numbers
Why Movement Matters:
Your team's bodies are part of the work.
When people move well, they think more clearly, recover faster, and show up more consistently. Intentional movement builds capacity — physical, mental, emotional.
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How Kenetic Delivers:
Kenetic meets your team where they are.
On-site at your location, at our downtown studio inside Pala Pilates, or hybrid. You work directly with Kenyele — same instructor, every session. No rotating vendors.
Your team’s bodies are part of the work.
Anytime, Anywhere
Corporate Wellness Program Options
On-Site Workshops
60–90 minutes at your office. I provide the equipment .You provide the room.
Executive Private Training
Flexible 1-on-1 sessions for leadership. Discreet scheduling. Your executives' time is protected.
Wellness Retreat
Half or full-day experience. Movement, breathwork, and guided reflection . Your team reconnects and leaves sharper.
Lunch & Learn
Educational sessions on breath, movement, and stress. No movement required. Perfect as a first entry point.
Recurring Studio Sessions
Weekly or biweekly group classes at our downtown Birmingham studio. Professional-grade reformers. The real deal.
Virtual Movement Sessions
Live coaching for remote and hybrid teams. No equipment needed. ust a screen and 45 minutes.
What Your Organization Will Experience:
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Employees report feeling less stiff & more focused after just one session
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HR gets a tangible benefit to promote in recruiting and retention of the best talent
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Leadership sees an increase in participation, productivity, and profit
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Companies with wellness programs report a 25% reduction in absenteeism and healthcare costs (U.S. Bureau of Labor Statistics)
Pilates for Athletes & Teams in Birmingham
Build mobility, prevent soft-tissue injury, and support longevity for every level of your atheletic career.
Team Training
Sessions
Sport-specific group Pilates. Pre-season, off-season, and in-season.
Athlete Recovery Programs
Post-practice and game-day recovery. Faster bounce-back, fewer lasting injuries.
Movement
Screening
Baseline mobility and stability assessment. Coaches get data for smarter training decisions.
Coach
Education
Train-the-trainer workshops. Your coaching staff carries the knowledge forward.
Wellness that meets students where they are.
Kenetic partners with universities and colleges to bring real movement programming to campus, not just an app or a flyer. A real person in a real room, teaching students how to breathe, move, and sustain themselves through everything college demands.
Programming options:
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Drop-in group classes at campus rec
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Workshops during orientations, finals, or wellness weeks
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Faculty & staff sessions to reduce burnout
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Athletic department integration for student-athletes
Campus Wellness for Students, Faculty & Staff
What Campuses Gain
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Students learn stress management tools they can use every semester.
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Faculty and staff wellness programming that actually fits between classes and meetings
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Campus recreation offerings that students show up for and talk about after
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Wellness weeks and orientation events to engage every student
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Student-athlete recovery support that complements team training
Serving colleges and universities across Alabama—and virtually nationwide.
Why Kenetic
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Medical-informed approach: Background in rehabilitation and chronic illness means sessions are safe for everybody
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Built for the South: Programming designed for communities often overlooked by mainstream wellness
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You work with Kenyele: Not a rotating roster of contractors. Same instructor every session.
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Flexible delivery & fully insured: On-site, in-studio, or hybrid. Professional liability coverage for every session
How It Works - From First Call to First Session in Two Weeks
01.
Free Consultation
20 minutes. We discuss your team’s needs, size, space, and goals. No commitment.
Needs Assessment
02.
A short survey goes to your team so I design sessions around their bodies, not a script.
03.
Custom Wellness Plan
You receive a custom proposal with pricing, schedule, and program structure.
04.
Program Launch Day
I arrive early, set up everything, and your team just shows up. That’s it.
Your Investment
Single Session
Best for
Testing the waters
Includes:
• Mat Pilates class or Lunch & Learn
• Up to 15 participants
• All equipment provided
• No commitment required
Quarterly Series
Best for
Building a Company Wellness Habit
Includes:
• 4 sessions over 3 months
• Flexible scheduling
• Needs assessment + session planning
• End-of-quarter impact summary
Ongoing Partnerships
Best for
Embedding Wellness into the Culture
Includes:
• Weekly or biweekly sessions
• Priority booking in-studio
• Progressive curriculum design
• Attendance tracking + progress reports
For less than your team spends on one catered lunch each month, you can offer movement that actually changes how they feel at work.
Every program is custom-built for your team. Here’s how partnerships typically look—starting at $1,200/month.
Speaking & Collaborations
Bring Kenyele to Your Event
Keynotes, panels, and workshops
Popular topics:
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Pilates for Public Health: Movement as preventive care
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Generational Wellness: The New Generational Wealth
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The Southern Wellness Gap: Why our region needs a new approach
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The Business Case for Movement: What the Data Says About Workplace Wellness ROI
Available For:
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Conferences and summits
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Corporate retreats and leadership off-sites
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Community wellness events