Kenetic by the Numbers
Working 1 on 1 with Kenyele has made me a more well-rounded athlete. Pilates gives me mobility nothing else does.
Jaykob Savage, UAB Student
What to Expect
Here's exactly how it works from first click to cool down
Book Your Spot
Pick your day, select my class, and you're in. The confirmation with everything you need arrives in your inbox.
Before Your Class
Come 10 minutes early. Comfortable clothes, water, and grip socks . We have extras if you need them.
During Your Session
Every session is tailored to your body with professional reformers, hands-on cueing, no experience required.
After You Leave
Don't be surprised if you feel taller and you've learned something new about yourself. I follow up after every session. That's just the Southern in me.
The Research Is Clear
12wks
Runners who added Pilates improved their 5K by 2 full minutes. A stronger core is the edge you're missing in every aspect of life.
25%
Companies with wellness programs report a 25% drop in absenteeism, health plan, and workers' comp costs.
150min
150 minutes of regular exercise is linked to longer life, prevention of chronic illness, and independent aging. That's 2–3 Kenetic sessions weekly.
Finatto et al. (2018) PubMed
U.S. Bureau of Labor Statistics
American Heart Association
01.
A real conversation
I learn your body, your history, and where you want to be a decade from now. All of this before you even enter the studio.
02.
Tailored Sessions
No scripts. No one-size-fits-all. Reformer, tower, chair, mat, or breathwork. I teach the body in front of me every day.
03.
Progress Tracking
I follow up. I remember what you said last month. Session notes, check-ins, and a plan that grows as your body does.
THE KENETIC DIFFERENCE
Stay Grounded With US
Simple movement tips and wellness reflections for busy Birmingham lives *