Kenetic by the Numbers
THE KENETIC DIFFERENCE
Consultation
​I learn your body, your history, what hurts, what you're working toward, and what's actually never worked. Kenetic is the only studio in Birmingham that does this. You're not a number here. You're a person with a body that deserves a real plan.
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→ Begin your Pilates journey before you even walk through the door.
Sessions
Every session is built around what your body needs that day. I pull from reformer, tower, chair, mat, and breathwork to create movement that's functional, answering all the right questions. You'll leave knowing how to move better at your desk, with your kids, and in your life—not just in class.
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→ Movement that becomes effortless.
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Progress Tracking
I follow up. I remember what you said last month. I track what's working and what's not—and I adjust. You'll get check-in surveys, session notes, and a plan that evolves as your body does. This isn't a class you drop into and forget. It's a continuation of building your legacy.
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→ Your progress matters here. And I prove it.
Athletic Training
Your sport demands everything from your body. Pilates supports your regular training by focusing on deep stabilizer muscles, mobility, and the control that keeps you in the game and off the injury list. I tailor sessions to your sport, your season, and your goals. This is the work that makes all your other work better.
→ Show up stronger. Recover faster. Stay in the game longer.
Corporate Wellness Programs
Your team's bodies are part of the work. I bring intentional movement to your organization—on-site, virtual, or hybrid—so your people can think more clearly, sit or stand longer without pain, and actually have energy left at 5pm. This isn't structured as a trendy perk, no offence to that home office stipend you got that one time. It's infrastructure. Options range from one-time workshops to ongoing programming, and I work directly with you to build something your team will actually use.
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​→ Invest in your people. Watch them show up differently.
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Private & Duet Sessions
Some seasons call for undivided attention. Private sessions are just you and me—your body, your goals, your questions, no one else's timeline. Duets let you bring someone you trust and split the investment. Either way, every session is built around what you actually need: recovery, strength, pain management, or just space to move without feeling watched. This is Pilates that fits your life, not the other way around.
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→ Your body. Your pace. Your plan.
"Ok, after taking Kenyele's class I see what all the Pilates hype is about."
Nick
What to Expect
Time is precious and we want your experince to be worth it each time thats why we lay out what to expect for each Kenetic class
Click “Join
a Kenetic Session."
You’ll be redirected to
Pala Pilates’ online schedule. Click Kenyele's class that works best for you. Once scheduled, you'll receive an email from Pala Pilates with your class details.
Before your Kenetic Session
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Arrive 10 minutes early to settle in
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Wear comfy clothes, grab your grip socks and water
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Share any issues or conditions you have to enjoy a challenging class within your limits.
During your Kenetic Session
After your Kenetic Session
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Experience professional-grade classical equipment
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Guided cueing on breath, alignment, and muscle engagement
Feel taller, stronger, and more full of life. You may feel soreness a few days later. Expect a follow up message from me checking in. You know how us Southerners are.
Why You’re Booking Through Pala
Why You’ll See “Pala Pilates” at Checkout
HOW IT WORKS:
All Kenetic Wellness in-studio classes and private sessions are scheduled and processed through Pala’s booking platform. That means:
Your payment and account live in one secure system.
You can easily see all available
Kenetic time slots.
The studio can check you in quickly when you arrive.
WHERE WE MOVE OUR BODIES
Kenetic Wellness teaches at Pala Pilates in downtown Birmingham.
Street parking is the most reliable. The space is cozy, calm, and fully equipped with reformers and classical Pilates equipment, perfect for private sessions, semi-private groups, and small classes.
310 Richard Arrington Jr Blvd N# 400, Birmingham, AL 35203
MOVEMENT MATTERS
Movement Matters because your life matters, check out the statistics
1IN3
1 in 3 Southerners will face heart disease in their lifetime, but regular movement can cut that risk in half.
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. → That's why this matters.
25%
Companies with wellness programs see a 25% reduction in sick leave and absenteeism
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→ Movement isn't a perk—it's infrastructure.
150
Minutes of regular exercise are linked to better sleep quality and faster “wind down” at night
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​→ That's just 2-3 weekly Kenetic sessions.
THE STORY OF KENETIC WELLNESS ​
Meet Kenyele, the founder who believes your body should support your work, your family, and your future, that’s where generational wellness begins.
Hey y'all,
I'm Kenyele Harrison, Southern Belle, certified Pilates instructor, and founder of Kenetic Wellness.
Sometimes we need a visual, so in this video, I share how growing up in the South shaped my belief that movement is public health.
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Click to watch “The Story of Kenetic Wellness” and see how movement to keep you grounded becomes the start of generational wellness.
