All Kenetic Wellness sessions take place inside Pala Pilates in downtown Birmingham. Booking runs through Pala’s system; the experience, instruction, and programming are 100% Kenetic.
Empower
Growth
What to Expect
Time is precious and we want your experince to be worth it each time thats why we lay out what to expect for each Kenetic class
Click “Join
a Kenetic Session."
You’ll be redirected to
Pala Pilates’ online schedule. Click Kenyele's class that works best for you. Once scheduled, you'll receive an email from Pala Pilates with your class details.
Before your Kenetic Session
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Arrive 10 minutes early to settle in
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Wear comfy clothes, grab your grip socks and water
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Share any issues or conditions you have to enjoy a challenging class within your limits.
During your Kenetic Session
After your Kenetic Session
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Experience professional-grade classical equipment
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Guided cueing on breath, alignment, and muscle engagement
Feel taller, stronger, and more full of life. You may feel soreness a few days later. Expect a follow up message from me checking in. You know how us Southerners are.
Your Movement Starts Here
CHOOSE YOUR PATH
Private & Duet Sessions
1:1 or 2:1 sessions tailored to your body, schedule, and goals.
Semi-Private Training
Small-group sessions
(up to 4) for people who want community and coaching.
Corporate, Team & Campus Wellness
Workshops and ongoing programs booked directly with Kenetic for customized programing and lasting results.
Why You’re Booking Through Pala
Why You’ll See “Pala Pilates” at Checkout
HOW IT WORKS:
Right now, all Kenetic Wellness classes and private sessions are scheduled and processed through Pala’s booking platform. That means:
Your payment and account live in one secure system.
You can easily see all available
Kenetic time slots.
The studio can check you in quickly when you arrive.
WHERE WE MOVE OUR BODIES
Kenetic Wellness currently teaches inside of Pala Pilates in downtown Birmingham.
That’s where you’ll park, walk in, and take class. The space is cozy, calm, and fully equipped with reformers and classical Pilates equipment, perfect for private sessions, semi-private groups, and small classes.
310 Richard Arrington Jr Blvd N# 400, Birmingham, AL 35203
Have Questions?
Join a Free 15 Minute Kenetic Call
Kenetic Wellness offers personalized wellness plans to all Kenetic guests. Wether you are "dropping in just to see what Pilates is all about" or you are dedicated to the practice and continuing your goals of health wellness a Kenetic plan helps make the vision plain.